Why it Works

Our coaching delivers skilled coaches, golf-ready plans, and measurable results — designed for golfers and high performers. We focus on strength, mobility, and nutrition shaped to match your season, with weekly Zoom calls, direct chat, and personalized plans in the MHE Fitness App to keep you consistent and moving forward.

Certified, 1 on 1 Coaching

You work 1-on-1 with a skilled coach online — weekly Zoom calls and simple in-app check-ins. No algorithms.

Total Performance Habits

Simple routines for recovery, sleep, and daily movement that support fat loss, energy, and steady progress in-season and off-season.

Custom Plan in the MHE App

Training blocks, habit steps, and progress tracking in one place. Your coach updates the plan as your schedule or goals change.

Your Schedule, Your Season

We set Zoom times that fit your week and adjust around travel, events, and busy days so you never lose momentum.

Nutrition that Travels

Clear macro targets plus grocery, snack, and eating-out guides so you can stay consistent at home or on the road.

Member Pricing & Bonuses

Lower renewal rates when you start with a Stack, plus useful eBooks and a simple welcome kit.

12k+Athlete check-ins
4.9★Program satisfaction
8–12 wksTypical visible change
See Plans & Pricing Member-Only Savings

Standalone Coaching

1-to-1 coaching without buying a stack. Lock in a plan and get real structure, accountability, and results.

60-Day Total Coaching

$349
8 Zoom calls • App access
  • 8 weekly Zoom calls + app access
  • Custom fitness + nutrition plan
  • Meal & snack guides + grocery plan
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90-Day Total Coaching

$499
12 Zoom calls • Training blocks
  • 12 Zoom calls + training blocks
  • Progress tracking & plan updates
  • Lifestyle support + PDF check-ins
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180-Day Coaching

$849
20+ Zoom calls • Phased strategy
  • 20+ calls • phased long-term strategy
  • Personalized workouts & nutrition
  • Habit systems & transformation plan
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1-Year Coaching

$1,499
40–50 Zoom calls • Year-round mastery
  • 40–50 calls • year-round mastery
  • Seasonal goals & lifestyle integration
  • Advanced plan layers & updates
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Delivered via the MHE Fitness App with weekly Zoom calls, direct chat, and plans built around your goals.

Get a Coach with Your Stack

Buy any Supplement Stack and receive 1 month of 1-on-1 coaching free — weekly Zoom calls, MHE App access, welcome kit, and eBooks to jumpstart your transformation.

  • Weekly 1-on-1 Zoom calls
  • Personalized plan in the MHE App
  • Digital & physical welcome kit
  • 2–3 eBooks + progress reports

Muscle & Performance

30-day coaching included

Focus & Brain

30-day coaching included

Gut & Detox

30-day coaching included

Weight Loss

30-day coaching included

Longevity & Anti-Aging Stack

30-day coaching included

Total Optimization (60-Day)

8 Zoom calls + bonuses

Welcome Gifts — Yours FREE with any Stack

Limited to eligible Supplement Stack purchases.

New Client Welcome Pack

$85 FREE
  • Glass shaker
  • Vitamin case
  • Golf tees
  • Stickers

Premium eBook Bundle

$58 FREE
  • Golf drills guide
  • Fitness / recipe guide

Bonuses automatically included at checkout when a qualifying Stack is purchased.

Shop Stacks & Start Free Coaching
Delivered in the MHE Fitness App · Results guaranteed when you show up
For Stack Buyers

Keep Your Coach After the Free Month

Because you started with a Stack, you unlock member-only pricing. Choose a simple monthly subscription or lock in a one-time package at a reduced rate. Same coach. Same support. Lower than public pricing.

Pick a plan style: Monthly or One-Time

Full Coaching (Fitness + Nutrition)

$179/mo $149/mo Save $30/mo
  • Weekly Zoom calls + direct chat
  • Plan updates, strategy resets
  • Full app support and tracking

Fitness-Only Coaching

$149/mo $129/mo Save $20/mo
  • Custom training plan + app workouts
  • Mobility work + habit tracking
  • Weekly check-ins

Nutrition-Only Coaching

$149/mo $129/mo Save $20/mo
  • Personalized eating strategy + macro targets
  • Food swaps, shopping lists
  • Weekly Zoom calls
Shop Stack and get the opportunity.

Member pricing is available to customers who purchased an eligible Supplement Stack and completed the included 1-month coaching trial.

Our Proven Coaching Method — No Gimmicks, Just Results

Every plan is built on science-backed training, personalized nutrition, and real human support — delivered through the MHE Fitness App with simple systems you can stick to.

  1. Discovery & Assessment

    We learn your goals, schedule, training history, and constraints so the plan fits your real life.

  2. Personalized Plan

    Your coach builds a custom training + nutrition plan (not a template) inside the MHE App.

  3. Weekly Coaching

    Zoom sessions, chat support, and habit tools keep you accountable and adjusting fast.

  4. Measured Progress

    Check-ins, reports, and plan evolution turn wins into durable, long-term results.

Built for Golfers & High Performers

Strength, mobility, energy, and recovery tuned for performance on and off the course.

Holistic, Not Just Workouts

Training + nutrition + recovery + lifestyle tweaks — so everything works together.

Simple Systems, Real Life

Snack guides, eating-out playbooks, and grocery plans make consistency easier.

“I stopped guessing and finally had a plan that flexed with my week. Stronger drives, better energy, less soreness.”
— MHE Coaching Client

Self-Guided Coaching — Your Plan, Your Pace

Pro-level structure without weekly calls. Downloadable plans, clear calendars, nutrition tools, and reports you can follow on your own.

Best Value

Fitness + Nutrition (8 Weeks)

$99

Complete PDF-based plan with guidance on training and eating.

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Fitness Plan Only

$59

Standalone strength & mobility training plan (PDF).

Buy Now

Nutrition Plan Only

$59

Personalized nutrition planner with structured diet tools.

Buy Now
Instant download • Keep forever • Built by MHE Coaches
Add 1-on-1 Coaching

Upgrade Any Product with a Coach

Pair any product with discounted 1-on-1 coaching — same coach, weekly Zoom calls, delivered in the MHE Fitness App. Choose a quick boost or deeper immersion.

30-Day Full Coaching

$159 4 Zoom Calls Save $20
  • Fitness + nutrition plan tailored to your goals
  • App access & direct chat
  • Snack & Food-Swap Guides + 2 eBooks
  • Full analysis + digital onboarding kit

60-Day Coaching Upgrade

$229 8 Zoom Calls Save $20
  • Includes everything in 30-Day +
  • Coaching resets & milestone tracking
  • App plan upgrades + habit support
  • 2 extra eBooks

90-Day Coaching Immersion

$349 12 Zoom Calls Save $50
  • Includes everything in 30- & 60-Day +
  • Full plan evolution
  • App check-ins & workout periodization
  • Lifestyle integration roadmap
  • Seasonal goal-setting session
  • Priority support + digital kits

Fitness-Only Coaching (30 Days)

$109 30 Days Save $20
  • Personalized strength plan
  • App workouts + weekly Zoom calls
  • Habit tracking
  • Welcome kit

Nutrition-Only Coaching (30 Days)

$109 30 Days Save $20
  • Grocery plan
  • Snack & Eating-Out Guide
  • Zoom support
  • 2 eBooks

Fitness App-Only Access

$39 Save $10
  • No coaching (self-guided)
  • Full workout tracking
  • Progress logs

1× Strategy Call

$49 45 min Save $10
  • Direct coach consult
  • Clear action steps you can apply immediately
Browse Products & Add Coaching

Coaching Bonuses & Tools

Everything you need to stay consistent and confident — on the course, at home, or traveling.

Eating Out Survival Guide

Smart choices at restaurants and the clubhouse — no stress, no guesswork.

Meal Prep & Batch Cooking

Simple prep systems to save time and eat clean all week, even on busy travel days.

Pantry & Grocery Blueprint

Staples list + quick swaps so your kitchen always supports your goals.

Smart Snack Guide

Grab-and-go options for rounds, travel days, and long work sessions.

Supplement Timing Map

When to take what — for energy, recovery, gut health, and inflammation.

Weekly Check-In Template

A simple reflection system that keeps momentum high and plans evolving.

Digital Coaching Summary

PDF wrap-up of progress, habits, and next steps you can keep forever.

Welcome Kit & Onboarding

Kickoff email + app setup checklists so you’re ready to roll on day one.

Compare Coaching Plans Start with a Stack